Tips for eating healthy: prevent cardio vascular diseases
To prevent cardio vascular diseases one has to eat healthy so that problems brought on by cholesterol do not rise. Eating fatty foods which cause the levels of cholesterol in the blood to rise cause blockages in the arteries with plaque formation and this brings on high blood pressure and clot formation. Eating healthy is essential to maintain good cardio vascular health. Some healthy lifestyle tips are to refrain from smoking, have a limited quantity of alcohol, do at least a moderate amount of exercise and eat healthy food.
Avoid fatty foods
Healthy tips for living include avoiding fatty food which raises the cholesterol levels in the blood. Changing one’s lifestyle and keeping fit is part of healthy heart tips which are required to maintain good cardio vascular health. The main cause of coronary artery disease is high cholesterol. This leads to building up of plaque and increases the risk of strokes and heart attacks in a person. Fats which solidify like butter, shortening and margarine are the ones which are saturated trans fats. Reducing the intake of these fats completely is the best way to maintain healthy tips for living especially after a certain age. One way of being conscious of healthy lifestyle tips is to read the labels on food packing to ensure that there are a low percentage of fats in it. In cooking food at home use monounsaturated fats like canola oil, olive oil and polyunsaturated fats which are found in oils made from seeds and nuts. Fats are always high calorie foods so it is best to minimize the use of fats in your food.
Eat vegetables and low fat proteins
Some more healthy heart tips and healthy lifestyle tips include eating lean meat and diary products which are made of skimmed milk. Eat only the white of egg as the yolk is high in fat content and avoid chicken which has the skin on it. Fish is a good alternative instead of fatty meats and is rich in omega 3 fatty acids which are good for lowering the triglycerides. Omega 3 fatty acids are found in herring, mackerel and salmons which are cold water fish.
Another good source of proteins is lentils, peas and beans instead of meats. Ensure a good quantity of vegetables in your daily diet as they are a rich source of minerals and vitamins and antioxidants. There is more fibre content in fruits and vegetables which is also good to maintain cardio vascular health.
October 23 2008 07:22 am | Health Food and Health care
October 29th, 2008 at 4:43 am
very good information.I feel that In particular, omega-3 is an essential fatty acid that helps keep your heart healthy by lowering triglycerides, which are the chemical form of most fats in food and in the body. If your triglyceride levels are too high, you may be increasing your risk for heart disease, especially if you have a family history of heart problems.