Resveratrol supplements: For a youthful life
The skin of certain plants such as cranberries, red grapes, raspberries and mulberries contain a potent antioxidant by name Resveratrol. Since plants naturally produce this antioxidant that helps to fight against fungi and bacteria, Resveratrol is also called as “phytoalexin”.
Resveratrol has immense health benefits as it is free of side effects and helps to promote a healthier and longer life among human beings. Though resveratrol was only available as a constituent of red wine till recently, nowadays it is available as resveratrol supplements which can help us to have a concentrated dose of resveratrol devoid of the calories. Resveratrol helps to decrease body weight by suppressing estrogen metabolites which in turn helps to increase the body’s ability to gain lean muscle. This will improve the body’s metabolism and help in burning calories and fat more quickly.
Studies have proven that resveratrol has anti-inflammatory and anti-aging properties apart from anti-cancer characteristics. It is also a proven treatment to prevent heart disease and cancer.
You can mostly find resveratrol supplements in capsule form. You have to keep a few points in mind before choosing a Resveratrol supplement that could be ideal for you.
As far as the dosage is concerned, a low dose Resveratrol can also be as effective as a high dose one and will also be free of potential side effects. As Resveratrol is very sensitive to oxygen, breakdown and oxidation can reduce the effectiveness of the product. Studies have also proven that over the counter generic Resveratrol products contained lesser active Resveratrol than what was stated on the label.
July 06 2009 11:44 pm | Health care